As you grow older, one thing that will start to give out before any other part of your body is your back. Chronic back pain is something that most adults deal with, and it can be a real issue because of the fact that it will make it difficult for you to stand up straight and sit in chairs in an office. If left untreated, back pain can end up becoming a huge issue that would impact pretty much your entire life in ways you hadn’t thought of because of the fact that you hadn’t been suffering pain like this for very long before.
A major reason for chronic back pain is the way you sleep. You might not be sleeping in the right positions, but more commonly chronic back pain is caused by beds that are too soft. We have become so used to the comforts of modern life that we have forgotten about the fact that our bodies are designed a certain way. If your bed is too soft, it won’t be providing enough lumbar support for people that sleep on it, and this is going to lead to a weakening of your spinal column as well as an overall increasing in the average back pain you experience on any given day.
Sleeping on the floor can help you reduce back pain a lot as long as you use the best floor pillows in the process. A bare floor is too hard and straight to support the curvature of your spine, so the fact of the matter is that you will need something soft to give you a little more support. Finding the happy medium is what you need to do here, and using pillows is a good way to start.